Change Your Brain

“…since the 1990s brain researchers have come to realize that the brain— even the adult brain— is far more adaptable than anyone ever imagined, and this gives us a tremendous amount of control over what our brains are able to do. In particular, the brain responds to the right sorts of triggers by rewiring itself in various ways. New connections are made between neurons, while existing connections can be strengthened or weakened, and in some parts of the brain it is even possible for new neurons to grow.”

Peak: Secrets from the New Science of Expertise by Anders Ericsson